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It
is wisely said by Elbert Hubbard that,” if you have health, you probably will be happy, and if you have health
and happiness, you have the wealth you need, even if it is not all you want.”
Jellies,
sweets, gummies are the all-time favorite treat for everyone. From children to
old aged people, seems to be a big-time fan of these sweet fruity delights.
But are you aware of the fact that these all-time
favorite sweets compose of a huge amount of gelatin in them?
Yes,
to give them texture, gelatin is used. The sweets that we consume can be
harmful to us in many ways. Due to the presence of gelatin, we automatically
get exposed to lots of health issues.
Also, the properties of gelatin are mind-boggling.
let’s find out some of the facts related to gelatin and what effect can it lead
on our health.
What is gelatin made of?
Gelatin
is a protein made from boiling of ligaments, tendon, skin, and/or, bones of the
animal. It is 100% non-vegetarian. It is tasteless, odorless, and near to colorless
in appearance. Hence, if your candies contain gelatin, then those delights are
not a vegan sweet.
Is gelatin vegetarian?
A
big no is an answer. As stated earlier, Gelatin obtains from animal products.
Usually, it is extracted from connective tissues of the beef, pork, or fish.
For
the individual who follows a vegan diet, it can be a myth breaking fact about
gelatin.
Hence,
because of its composition, gelatin-based products come under the non-vegetarian
product category.
Why we should use the gelatin-free
product?
There
are several benefits of intaking gelatin-free products over gelatin-based
products. Side effects of Gelatin-based products make them an undesirable
option to include in our diet. Lets’ look into the benefits of consuming
gelatin-free products.
1. No
allergy issues
Some
individuals are allergic to gelatin.
This
can be because of two broad reasons. As gelatin is obtained from an animal
product, any addition of diseased animal body tissue and cell may cause an allergic
reaction to an individual consuming it.
The
second reason can be an individual having a weak immune system and are
generally allergic to animal collagen.
Hence,
consuming gelatin free products or gelatin substitute is one way to have a healthy
diet.
2. No
chances of toxic exposure
Gelatin
is toxic to an individual if the dosage of gelatin intake increases. There is a
set amount to be taken if the individual does not want to face any side
effects.
Moreover,
animals are often exposed to the consumption of pesticides. Gelatin, being an
animal generated product, have the possibility of being toxic.
Hence, toxicity finds its way to enter the human
body through animal collagen. But it can be avoided by the consumption of
gelatin-free products/sweets to cater to both health and taste needs.
The
current situation teaches us that what seems normal can be complicated enough
to change the whole living style of human beings.
Hence,
dwelling on the gelatin-based products needs to be avoided as even the
possibility can create an emergency.
Also,
it’s righty quoted by Harry J. Johnson that the human body has been designed to resist an infinite number of changes
and attacks brought about by its environment.
The
secret of good health lies in successful adjustment to changing stresses on the
body.
3. No
side effects to liver and kidney
Gelatin
creates a scientific reaction in our body during the process of digestion.
It breaks down the protein. This further leads
to the excretion of protein which would otherwise get absorbed by the intestine
to increase our energy level to perform tasks.
This
unnecessary removal of protein is not healthy for the body as a whole, as the
other parts of the body may not be able to function properly.
Moreover,
this would create extra pressure on the liver and kidney. Hence, people already
suffering from any sort of liver or kidney disorder are always advised to avoid
the consumption of gelatin-based products and switch to vegan sweets or sweets
without gelatin.
4. No
abdominal bloating and upset stomach issue
Gelatin
based products often
cause bloating and upset stomach. To avoid such problems, gelatin substitute, pectin
is widely in demand as it is safe to consume without any noted side effects.
Switching
over to sweets without gelatin or agar-agar will help you to find your
way to a healthy lifestyle by avoiding unnecessary health problems caused by eating
gelatin-based products, which is surely an alien ingredient for some of us
due to its extreme side effects.
Gelatin
free products are
sure the best alternative to enjoy gummies, candies, or sweets with that original
jelly feel and taste as happiness
lies, first of all, in health. - George William Curtis
Why we use pectin in our
product?
Orange
N Orange provides a wide
variety of sweet and confessionary products that are purely made up of pectin.
These products include herb-infused katli, fruit katli.
The
products are natural and have a nature-based origin. To give the texture to the
katlis, we use pectin as a gelatin substitute to intact the product's natural
nutrients.
Pectin
is the best alternative to gelatin. Lets’ dig into the benefits of pectin-based
products.
1. Improve
blood sugar level and bind the cholesterol
Experiments
have been conducted on the animal to know the effect of pectin.
It
is evident that the consumption of pectin results in the lowering of blood
sugar level and control of blood sugar related hormones function.
Pectin helps to stop or to minimize the
absorption of cholesterol in our body. Hence, it helps to maintain good heart
health.
Though,
more research needs to be conducted on the human domain to know the actual
functionality of pectin on the human body.
2. Decrease
the chance of colon cancer
Researchers
have theorized that pectin is effective to counter cancer. The fiber reduces
cellular damage and inflammation which ultimately reduces the chances of colon
cancer.
Further,
test-tube studies have shown that pectin helps to kill other types of cancer
cells. Still, there is more research needed to be done to ascertain better
results on the effect of pectin and the human body.
3. Help
in digestion and prevent alien bacteria to enter
Pectin
is helpful in digestion as being a soluble fiber, it turns into gel form in the
presence of water. This leads to the softening of stool and timely transit of
material from our body.
Moreover,
the pectin form of lining around the gut, prevents harmful bacteria to enter
the
This
ensures the overall health of the digestion system and immunity against harmful
bacteria.
4. Promote
healthy weight
Research
has shown that pectin ineffective in cutting obesity and helps to regain weight
in case of underweight.
The
right weight can be maintained by the consumption of pectin. The observation
was obtained from a conducted experiment on the animal.
So,
research still needs to confirm pectin useful effects on the human front.
As
you have ascertained till now that gelatin free products are indeed a healthier
option to avoid unnecessary fuss on health.
It
is extremely important for us to always opt for healthier options without
compromising on taste. As it is rightly addressed by John Rohn, “take care of
your body, as it’s the only place you have to live.”
Lets’ now look into the
difference between the gelatin-based product and gelatin-free products.
Indeed,
the ingredients used in gelatin-based and gelatin-free products are different.
Here, are some other differences.
Gelatin-based
products |
Gelatin-free
products |
Gelatin
based products mostly constitute of the animal by-product which is produced
from the connective tissue of mainly beef or chicken. |
Gelatin
based products have a plant origin. |
Gelatin
being the main component has several side effects such as bloating, upset
stomach, improper liver, and kidney, etc. |
Gelatin
free products are known for no potential side effects. |
It
can be toxic sometimes if the animal possesses any toxic substance. |
It
has no possibility of toxic exposure as it is made up of naturally obtained
fiber. |
Conclusion
To
summarize the aforementioned knowledge, it is necessary to always look into the
hidden facts before consuming any product as the product can contain some ingredients
that will cause severe harm to our body and would hinder our path to achieve
health goals.
Shifting
from gelatin-based sweets to gelatin-free sweets will make a huge difference.
Every
human being is the author of his own health or disease-buddha. Keeping that in mind
and following the intellect, we can bring huge changes in our lifestyle accompanied
by lots of happiness and wisdom with sound health and body.
On
the ending note, it’s a famous saying by B.K.S.
Iyengar goes like, “Health is a state of complete harmony of the body,
mind, and spirit.
When one is free from physical disabilities and mental distractions, the gates of the soul open.” Hence, make the right decision to achieve self-actualization in life.